Sun Salutation Demo Class Get out your yoga mat and enjoy this sun salutation demo class at home!! Follow me on YouTube (Carlene … More

Fresh Squeezed 🍊

Who doesn’t love fresh squeezed orange juice!!! I add mango, carrot, apple, celery, really whatever I have in the kitchen! … More

Happy Holidays!!

Happy Holidays. ❤️ I honor the light, the darkness, the peace, the truth, the song, the knowledge, the love, and … More

Morning Routine

How we spend our morning sets the tone for our entire day, which sets the tone for our entire life. … More

Green Christmas🎄

For so many of us the Holidays can be such a rush of business!! One event after another, endless junk … More