Spring Schedule 🌸

Check out my Spring Yoga Schedule at : wheatonparkdistrict.com I have also been working on starting my own little yoga … More

Cold Weather Care

One of my favorite ways to nurture my immune system and take care of my skin during the cold weather … More

Sun Salutation Demo Class

youtube.com/watch Get out your yoga mat and enjoy this sun salutation demo class at home!! Follow me on YouTube (Carlene … More

Fresh Squeezed 🍊

Who doesn’t love fresh squeezed orange juice!!! I add mango, carrot, apple, celery, really whatever I have in the kitchen! … More

Happy Holidays!!

Happy Holidays. ❀️ I honor the light, the darkness, the peace, the truth, the song, the knowledge, the love, and … More