Restorative Yoga Summer Session
Now open for registration! Check out my upcoming Yoga Schedule for this summer at the Wheaton Park District!!!
Welcome to Restorative Yoga
Welcome to Restorative Yoga! I am so glad that you are here! This session runs from April 3 until May…
Yoga for Young Athletes
As a yoga teacher, as well as a sports mom, I have learned a thing or two about how yoga…
My Little Studio πͺ΄π§π»ββοΈ
For years and YEARS I have dreamed of having my own little yoga studio. I was practicing a headstand in…
Spring Schedule πΈ
Check out my Spring Yoga Schedule at : wheatonparkdistrict.com I have also been working on starting my own little yoga…
Cold Weather Care
One of my favorite ways to nurture my immune system and take care of my skin during the cold weather…
Warrior 2 Balance Sequence
https://youtu.be/Ynu3yIK2HDM Enjoy!! ππ§π»ββοΈ
Sun Salutation Demo Class
youtube.com/watch Get out your yoga mat and enjoy this sun salutation demo class at home!! Follow me on YouTube (Carlene…
Fresh Squeezed π
Who doesnβt love fresh squeezed orange juice!!! I add mango, carrot, apple, celery, really whatever I have in the kitchen!…