Spring Schedule 🌸

Check out my Spring Yoga Schedule at : wheatonparkdistrict.com I have also been working on starting my own little yoga…

Cold Weather Care

One of my favorite ways to nurture my immune system and take care of my skin during the cold weather…

Sun Salutation Demo Class

youtube.com/watch Get out your yoga mat and enjoy this sun salutation demo class at home!! Follow me on YouTube (Carlene…

Fresh Squeezed 🍊

Who doesn’t love fresh squeezed orange juice!!! I add mango, carrot, apple, celery, really whatever I have in the kitchen!…